I just started my new running schedule today. It's based off of Stew Smiths Marathon running plan found here. I've been running on average of 15 miles give or take a week for the past 8 months so I'll be aiming for the higher stats i.e Monday = 1-2 miles, therefore I'd run 2 miles rather than 1. As for the biking and swiming, I'll be replacing that with a long walk with my dog. Similar effect and he gets to exercise more as well.

*sorry I had to break it up into sections, the blog software won't let me upload anything past a certain #x# or #.##mb*