Well tomorrow I'll be starting my new work out regime. These last two PT's have over worked me in a bad way to the point were I couldn't exercise the next few days. That's bad but its not the PT's fault. It's mine. Obviously I'm not doing either enough or the right exercise. So I'll be mixing the 3 day work out plan with the Wednesday PT sessions.
Tomorrow I will post a few pics of my start figure. I'll also post my stats as far as weight, body fat percentage, etc. In doing this I can keep visual and data track of my progress and also you as my readers can follow my progress. You will also be able to see the first hand effect of these excercises as proof that they work.
Each month I will post new pictures and new stats for you to see. I'll also post my start reps for my exercises tomorrow and will keep track of those as well.
So check back here tomorrow for the start of this new adventure. And wish me luck. The first couple of weeks will be hell.
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Alright folks. Good news! I got my line scores in and I must say I was damn surprised. Like I said before I wish I could have scored a little higher but I'm completely satisfied with my line scores because they got me high enough to do the things that I want to do in the Marine Corps. WOW! As you can tell its been eleven day's since my last pots. I have one good reason why. Family problems. No matter who you are, where you live, or what you do you always have some sort of family drama. Mine just happens to be a Vendetta my grandparents have sworn on my Biological Father and his family (minus me and my sister). So that has demanded my thought, my heart, and my dreams for the past week. Whew, what a week. As your well aware, I haven't posted a single entry since Sunday. Monday consisted of training, training, and more training. Tuesday consisted of Sprint Training, which I'll post my results in the training section of this post. Wednesday consisted of my first DEP PT. Now some of you may be saying, "wait a second, your not even in DEP yet". In which case you are right. I am not in DEP yet, however I asked Sgt. Bruce if I could still attend the PT's until I take the ASVAB come November. He said it was a great idea. Well as my readers may know from my previous posts, I have made a pact with myself to ride my bike to and from the recruiters office. It's 5.58 miles one way. That's not that far of a distance but when the wind is blowing against the entire way at an average of 15mph you feel like your riding your bike through sand, literally. So by the time I got to the office, which took me about 24 minutes plus some change, my legs felt like jello. Here is the training schedule that I follow. It is very basic, very easy, requires no free weights or any other type of resistance tools. The only thing you will need for these exercises other than your body is a good pair of running shoes, something to perform pull-ups on and something you can place your feet under to perform sit-ups. As you may have noticed, Saturday got skipped. I apologize for that, between football, weekend cleaning, yard work etc I was wiped by the time I got a moment to myself and I honestly didn't feel like writing at the time. However, I'm fixing to make that up to you. We've got a slight problem folks. For some reason my Office 2007 stopped working about 30 minutes ago. I closed it out and was going to work on my plan later, well when I came back and went to open it, it loaded then closed saying there was a fatal error and asked if I wanted to report the problem to Microsoft. So right now I am currently trying to get it back up and running. Well today sucked. It pretty much rained like the sky was falling all day long. Normally I run no matter what. Hell I've even ran in the middle of a hurricane. But not today. The sky was green, it was raining rain drops the side of golf balls, and it felt like it was 100,000,000 degree's outside. I don't know what was happening but wow. So needless to say, i didn't run today. I also spent a good part of my time working on a training plan to follow for one month. I'm talking everything detailed to how many reps, sets, times, counts, etc for each day, plus nutrition intake, etc. I'm hoping to be done with it by tomorrow so I can upload it for you guys to see and use if you want. When I'm done I'll upload the actual Microsoft Word 2003 file onto the site so you can down load it and add things to it, or change it around to your needs. So today was the big day and I'll forewarn you that it didn't have a happy ending. Today is pretty much a lazy day. I had to run and do some errands which was only supposed to take about an hour but ended up taking 3 hours. So now I'm back home and trying to cram more info into my head for the ASVAB tomorrow. It's going to be a long boring day full of the oh so famous, hurry up and wait. I'm confident I'll at least do average if not better but I would really like to score high just to give me a wide range of MOS's to choose from. As of this moment I'm currently looking into any of the 03XX fields. My parents are extremely against Infantry, but lets face it. The back bone of the Marine Corps is the Infantry. It always has been that way. Now I don't want to sound like I'm demeaning any other Marine who isn't an Infantryman. They are all equally honorable and receive every ounce of respect from my family and I. |
Justin Davis
I am a proud American who loves his country. I'm a family man, a fighter, a protector, a brother, a son, and a soon to be Marine. Archives
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______________ "The greatest deception men suffer is from their own opinions" - Leonardo Da Vinci |