Well today sucked. It pretty much rained like the sky was falling all day long. Normally I run no matter what. Hell I've even ran in the middle of a hurricane. But not today. The sky was green, it was raining rain drops the side of golf balls, and it felt like it was 100,000,000 degree's outside. I don't know what was happening but wow. So needless to say, i didn't run today. I also spent a good part of my time working on a training plan to follow for one month. I'm talking everything detailed to how many reps, sets, times, counts, etc for each day, plus nutrition intake, etc. I'm hoping to be done with it by tomorrow so I can upload it for you guys to see and use if you want. When I'm done I'll upload the actual Microsoft Word 2003 file onto the site so you can down load it and add things to it, or change it around to your needs.
I'd like to see those of you who are going to follow it post some results of your training. It would tickle me pink to see something that I have created help people imrove their health. So please if you do give it at least one try please post your stats.
God Bless
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Justin Davis
I am a proud American who loves his country. I'm a family man, a fighter, a protector, a brother, a son, and a soon to be Marine. Archives
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______________ "The greatest deception men suffer is from their own opinions" - Leonardo Da Vinci |