Whew, well........ Merry Christmas and Happy New Year. It's been a crazy past few weeks with all the holidays and such. I hope all of you guys had a great holiday, I know I did. I also know that I ate like a pig during the holidays and boy do I feel like crap about it, haha. So.....time for a good workout to help shed some of that holiday fat.
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Monday - Wednesday - Friday

10 minutes of full body stretches
1 mile warm up jog followed by a 2 mile run; at least 7:30 miles
5 minute break, hydrate, stretch legs
Push ups - 3 sets of max rep
Crunches - 3 sets of max rep
Pull ups - 3 sets of max reps
Boot beaters/Deep Squats - 3 sets - 30,20,10
5 minute break, hydrate, stretch
Jump rope/jumping jacks - 30 minutes
Cool down with 1/2 mile walk, hydrate, stretch
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