I just started my new running schedule today. It's based off of Stew Smiths Marathon running plan found here. I've been running on average of 15 miles give or take a week for the past 8 months so I'll be aiming for the higher stats i.e Monday = 1-2 miles, therefore I'd run 2 miles rather than 1. As for the biking and swiming, I'll be replacing that with a long walk with my dog. Similar effect and he gets to exercise more as well.
*sorry I had to break it up into sections, the blog software won't let me upload anything past a certain #x# or #.##mb*
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Greetings! I thought I'd update you guys with an awesome website I found while looking for Marine Corps pay info. This pretty much lists all aspects of Marine Corps pay. On top of having a killer pay chart and guide, the rest of the website is just as helpful. Here's the link. Whew, well........ Merry Christmas and Happy New Year. It's been a crazy past few weeks with all the holidays and such. I hope all of you guys had a great holiday, I know I did. I also know that I ate like a pig during the holidays and boy do I feel like crap about it, haha. So.....time for a good workout to help shed some of that holiday fat. Well, its been about 5 days now since last weeks PT, and I still feel like I have been hit by a train. Now one would think that that would mean I am way out of shape. I'm not in 110% Marine Corps shape, but I'm a hell of a lot more fit than most people out there. None the less, I still feel like crap. All I can say is....................OUCH!
HAPPY BIRTHDAY MARINES!!! So, our new president elect has been chosen. It just dawned on me that I hadn't come up with weekly schedule. I decided that I'd spread the days out so I'd have at least one day of recovery in between. So my schedule will look like this. Today's the day folks. In one hour I will be starting my new training regime. It's gonna be hard, tiring, stressful, and a sore adventure. BUT, most of all its gonna be fun. I know I know, it sounds crazy to think that but I can't wait. It's gonna be all worth it and its also going to show some huge results. So here we go. |
Justin Davis
I am a proud American who loves his country. I'm a family man, a fighter, a protector, a brother, a son, and a soon to be Marine. Archives
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______________ "The greatest deception men suffer is from their own opinions" - Leonardo Da Vinci |