It just dawned on me that I hadn't come up with weekly schedule. I decided that I'd spread the days out so I'd have at least one day of recovery in between. So my schedule will look like this.
Monday - Chest and Arms
Tuesday - Run 3 miles
Wednesday - PT
Thursday - Run 1.5 miles
Friday - Legs and Back
Saturday - Run 1 mile
Sunday - Calves and Abs
The miles I'm sure will differ depending on how hard PT was that week. If my legs are insanely sore, the miles will be less, if not I'll increase the miles to make them sore, haha.
Keep in mind our PT's are Cross fit workouts so we work each muscle group.
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On another note. I just finished Monday's exercises and I must say..........WOW!!! The arm pump you get from that simple workout is incredible. I literally looks like my arms just got an extra inch added in muscle. I kid you not, I am extremely shocked. So with that said, you guys should most def. give that a try.
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Today's the day folks. In one hour I will be starting my new training regime. It's gonna be hard, tiring, stressful, and a sore adventure. BUT, most of all its gonna be fun. I know I know, it sounds crazy to think that but I can't wait. It's gonna be all worth it and its also going to show some huge results. So here we go. Well tomorrow I'll be starting my new work out regime. These last two PT's have over worked me in a bad way to the point were I couldn't exercise the next few days. That's bad but its not the PT's fault. It's mine. Obviously I'm not doing either enough or the right exercise. So I'll be mixing the 3 day work out plan with the Wednesday PT sessions. Whew, what a week. As your well aware, I haven't posted a single entry since Sunday. Monday consisted of training, training, and more training. Tuesday consisted of Sprint Training, which I'll post my results in the training section of this post. Wednesday consisted of my first DEP PT. Now some of you may be saying, "wait a second, your not even in DEP yet". In which case you are right. I am not in DEP yet, however I asked Sgt. Bruce if I could still attend the PT's until I take the ASVAB come November. He said it was a great idea. Well as my readers may know from my previous posts, I have made a pact with myself to ride my bike to and from the recruiters office. It's 5.58 miles one way. That's not that far of a distance but when the wind is blowing against the entire way at an average of 15mph you feel like your riding your bike through sand, literally. So by the time I got to the office, which took me about 24 minutes plus some change, my legs felt like jello. So today was the big day and I'll forewarn you that it didn't have a happy ending. Today is pretty much a lazy day. I had to run and do some errands which was only supposed to take about an hour but ended up taking 3 hours. So now I'm back home and trying to cram more info into my head for the ASVAB tomorrow. It's going to be a long boring day full of the oh so famous, hurry up and wait. I'm confident I'll at least do average if not better but I would really like to score high just to give me a wide range of MOS's to choose from. As of this moment I'm currently looking into any of the 03XX fields. My parents are extremely against Infantry, but lets face it. The back bone of the Marine Corps is the Infantry. It always has been that way. Now I don't want to sound like I'm demeaning any other Marine who isn't an Infantryman. They are all equally honorable and receive every ounce of respect from my family and I. Well today is the day. I went and talked with my recruiter Ssgt. Hunter and Ssgt. Murray and I'm squared away to go to MEPs today around 2p.m. I'll be staying over night to take the physical tomorrow and will be home later in the afternoon. |
Justin Davis
I am a proud American who loves his country. I'm a family man, a fighter, a protector, a brother, a son, and a soon to be Marine. Archives
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______________ "The greatest deception men suffer is from their own opinions" - Leonardo Da Vinci |